Tips to Help Reduce Sleeplessness
Sleeplessness contributes to fatigue, irritation, poor performances, and unwanted tension in the body. Studies suggest that the body needs at least eight hours of sleep to fully recover and reset for the next day. With that being said, a lack of sleep contributes to poor performances in the classroom or place of work. Studies show that different elements contribute to inflammation, such as lifestyle patterns and choices. Making changes to our daily patterns and implementing techniques to your routine helps reduce sleeplessness in the body. Here are a few tips to help reduce sleeplessness in the body:
Studies indicate that meditation is an excellent way to help reduce levels of sleeplessness in the body. When the body is feeling restless, sometimes this is due to elevated stress levels. To help target stress, meditation is an amazing way to help clear and relax the mind, which lowers stress caused by overthinking.
Additionally, meditation is often accompanied by the process of deep breathing. Practicing deep breathing techniques with meditation helps improve the body’s oxygen levels and also slows down the heart rate. Altogether, incorporating nightly meditation alongside with deep breathing has been shown to help calm and ease the body, which encourages overall relaxation.
Another amazing way to reduce inflammation in the body is through the practice of aromatherapy. Studies suggest that aromatherapy is a holistic healing practice that aims to improve the body’s physical and mental health. Adding essential or aroma oils to these practices helps relax and ease the body. If you are having trouble falling asleep at night, studies show that using oils such as chamomile or lavender are most effective because they have soothing properties aimed to relax the body. All in all, implementing aromatherapy practices to nightly routine alongside with the right scents have been shown to reduce sleeplessness in the body.
Eliminate Surrounding Distractions
Your bedroom settings also play a major role with it comes to restlessness. Before going to bed, it is essential to decrease your overall screen-time to help reduce sleeplessness at night. Studies have found that elevated levels of screen time have been shown to contribute to headaches, dizziness, and discomfort, which all make it more difficult to fall asleep at night. Furthermore, it is also necessary to silent all your electronic devices and keeps them out of arms reach. A simple phone call or text impacts your whole sleeping pattern, which also contributes to restlessness at night.