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      Calm Home, Calm Mind – Tips For Less Stress At Home

      Calm Home, Calm Mind – Tips For Less Stress At Home

      Having stressors in our lives is something that has become practically unavoidable. Unless you happen to live a storybook-like life in a remote mountain meadow where it’s always sunny and work doesn’t exist, you probably have things in your life that cause you stress. But creating a calm home is possible for everyone. Some stressors can be eliminated altogether, but more likely, you’re going to have to be disciplined about finding ways to care for yourself and your loved ones to help ease stress. One of the best ways we can do that is by being intentional about our home environments.

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      Interview with an "Aging" Athlete

      Interview with an "Aging" Athlete

      As a lifelong competitor in multiple sports, competition can take a toll on your body and mind. Improving performance and maximizing recovery are key to ensuring success well into the later years of one’s life. One such athlete being highlighted is Retired Marine and Corrections Officer Michael KALNAS; a High Tide Herbal customer and athlete who played full contact football until nearly 50 years old. Now at 70 years young, he is enjoying his retirement(s) while continuing a long-time national ranking in multiple Track & Field events. We interviewed Mr. Kalnas to get his input and advice on living the best and healthiest life, even into the later years. 

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      Athletes and CBD - Is CBD Safe for Athletes?

      Athletes and CBD - Is CBD Safe for Athletes?

      Athletes and CBD

      Is CBD Safe for Athletes?

      Pushing yourself to be a better athlete has probably come with pain and at one time or another an injury. Whether from a tough training session, overuse or an accident, these injuries are common among athletes. Learning of its numerous therapeutic properties, CBD has gained the attention of a lot of athletes at varying levels. This article will include an explanation of what CBD is and just how exactly it can help you as an athlete. 

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      Do not Snooze on the Importance of Sleep

      Do not Snooze on the Importance of Sleep

      Are you getting the correct amount of sleep each night? Perhaps you can stay asleep for the entire night hours on end. Maybe you struggle to fall and stay asleep due to aches and pains. Or like 30% of the general population you are battling insomnia.

      How many hours should you be sleeping?

      As infants through our adolescent years we could be found sleeping upwards of 14+ hours a day. But as we age responsibilities mount and we may only be fortunate enough to have half that amount of sleep. 

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      Image Credit CSG Ltd

      CBD for your Winter Sports Recovery Regimen

      It’s that time of year. Snow has been falling, temperatures are getting lower and its time to hit the slopes. Usually the first day of the year on the slopes is a great time. On the contrary, you may already be preparing for the inevitable; sore muscles and bruises. Have no fear. Skiing and snowboarding are some of winters favorite activities. While you are gathering your skis and snowboard for your trip, consider adding Hemp CBD into your winter sports recovery regimen.

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