Athletes and CBD
Is CBD Safe for Athletes?
Pushing yourself to be a better athlete has probably come with pain and at one time or another an injury. Whether from a tough training session, overuse or an accident, these injuries are common among athletes. Learning of its numerous therapeutic properties, CBD has gained the attention of a lot of athletes at varying levels. This article will include an explanation of what CBD is and just how exactly it can help you as an athlete.
Are you getting the correct amount of sleep each night? Perhaps you can stay asleep for the entire night hours on end. Maybe you struggle to fall and stay asleep due to aches and pains. Or like 30% of the general population you are battling insomnia.
How many hours should you be sleeping?
As infants through our adolescent years we could be found sleeping upwards of 14+ hours a day. But as we age responsibilities mount and we may only be fortunate enough to have half that amount of sleep.
It’s that time of year. Snow has been falling, temperatures are getting lower and its time to hit the slopes. Usually the first day of the year on the slopes is a great time. On the contrary, you may already be preparing for the inevitable; sore muscles and bruises. Have no fear. Skiing and snowboarding are some of winters favorite activities. While you are gathering your skis and snowboard for your trip, consider adding Hemp CBD into your winter sports recovery regimen.