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Are you getting the correct amount of sleep each night? Perhaps you can stay asleep for the entire night hours on end. Maybe you struggle to fall and stay asleep due to aches and pains. Or like 30% of the general population you are battling insomnia.

How many hours should you be sleeping?

As infants through our adolescent years we could be found sleeping upwards of 14+ hours a day. But as we age responsibilities mount and we may only be fortunate enough to have half that amount of sleep.

CBD for your Winter Sports Recovery Regimen

Feb 12, 2021

It’s that time of year. Snow has been falling, temperatures are getting lower and its time to hit the slopes. Usually the first day of the year on the slopes is a great time. On the contrary, you may already be preparing for the inevitable; sore muscles and bruises. Have no fear. Skiing and snowboarding are some of winters favorite activities. While you are gathering your skis and snowboard for your trip, consider adding Hemp CBD into your winter sports recovery regimen.

Essential Oil Coping

Jan 13, 2021

The gift of life is opened every day we have the privilege to open our eyes. However, if you live long enough, you’ll find there will be somedays you would rather skip. Coping mechanisms are a huge part of who we are as individuals. Identifying methods, you use to deal with stressful situations is important because going through a tough circumstance means you will eventually come out of the situation, but how you come out of it is the is just as important.

Common Misconceptions of Hemp Oil Extract (CBD)

Jan 08, 2021

You may have heard of some of the common misconceptions about Hemp based CBD Oil. You may have questions like Will Hemp CBD get me high? Is CBD a miracle drug? Is all CBD created equal. Here is some information on these most common misconceptions on that might help clear things up for you.

Hemp CBD will not make you high

Hemp foods don’t contain any more THC than the plants the come from. Hemp is a superfood that can provide your body with essential omega fatty acids. CBD is a popular cannabinoid that can be found in hemp oil extract.

Agony of a Middle of the Night Charley Horse: What are Muscle Spasms?

Nov 25, 2020

Agony of a Middle of the Night Charley Horse: What are Muscle Spasms?

Nearly everyone at some point in their life has dealt with an agonizing Muscle Spasm in the middle of the night. Some may refer to it as a “Charley Horse.” Whether Charley was really a horse or not is probably the furthest thought on anyone’s mind when they are faced with one. What is certain is the pain or discomfort they can bring. Though these untimely and dreadful occurrences are referred to as Charley Horses they are ultimately a muscle spasm or also known as a muscle cramp.

Tips to Help Reduce Sleeplessness

Nov 25, 2020

Sleeplessness contributes to fatigue, irritation, poor performances, and unwanted tension in the body. Studies suggest that the body needs at least eight hours of sleep to fully recover and reset for the next day. With that being said, a lack of sleep contributes to poor performances in the classroom or place of work. Studies show that different elements contribute to inflammation, such as lifestyle patterns and choices. Making changes to our daily patterns and implementing techniques to your routine helps reduce sleeplessness in the body. Here are a few tips to help reduce sleeplessness in the body: