The gift of life is opened every day we have the privilege to open our eyes. However, if you live long enough, you’ll find there will be somedays you would rather skip. Coping mechanisms are a huge part of who we are as individuals. Identifying methods you use to deal with stressful situations is important because going through a tough circumstance means you will eventually come out of the situation; but how you come out of it is just as important. So, ask yourself:

How do you react to stressful situations? 

How do you express your anger?

How do you manage sorrow?

Anger and sadness are two of the many emotions we all experience as human beings. The difference in our personalities are what causes everyone to express them differently. Having a detailed plan on what to do prior to the occurrence of an unfortunate event is a perfect way to manage the temporary emotions you feel during temporary situations.  Many people end up with permanent consequences due to actions taken in a fit of rage or sorrow that developed into a deep depression. Implementing essential oils into your daily selfcare routine with salves, bath bombs and soaps is a great way combat the stressors of day to day life. Here are a few of the essential oils proven to relieve negative emotions that are also associated with anger, depression, stress, nervousness, anxiety and irritability:

Orange

Rose

Sandalwood

Tangerine

Chamomile

Ylang Ylang

Bergamot

Grapefruit

Lavender

Peppermint

Maracuja

Chamomile

Plumeria