Stress causes all kinds of negatives in our lives that impact us and our relationships. You’re not your best self when your brain is expending a ton of energy in survival mode, which means that you’re not showing your best for your partner, friends, and family. Being mindful about creating calming and peaceful space helps give your brain that much-needed room to unpack your worries, set them aside, and rest.
A wellness space is a spot that you designate is just for you to unwind and relax. This is unique from having, say, a relaxing living room. A living room is a multi-use space and having it be a welcoming and serene environment is good, whereas your wellness space is singular in its intention, which is to be a place where you can unwind.
Where you put your wellness space might depend on what type of area you have available. A spare room is always a great option but not doable for everyone. If you have an open concept floor plan, think about adjusting the layout to create this space. Wherever it is, it should be somewhere you don’t use to work or watch Netflix.
What you do in this space and how it is decorated are entirely dependent on you. Set an intention for what you’ll use this room or area for. If you like stretching or yoga, your space might include a basket for cork balls, blocks, a yoga strap, and a blanket. Think of an oversized comfy chair, fuzzy reading socks, and a good lamp if you want a place to read.
Whatever the intention of your wellness space, carefully choose items that reflect its purpose and things that make you feel calm. If painting isn’t an option, look for a fabric wall hanging in soothing colors that you can use to create the right vibes. Hang prints and artwork that you like, and incorporate calming lights and scents.
Having plants in your home can have a surprisingly immediate and positive impact on your stress levels. Not only are they visually appealing, but the connection with nature is also subconsciously relaxing, and they improve your air quality just by being in your home.
In addition to the positive benefits of having plants physically present, many plants help you relax by ingesting them or smelling them. Peppermint, chamomile, lavender, and jasmine are all plants whose properties are beneficial both as teas and diffused into the air. If you’re someone who has a diffuser that you forget to use, plug it into a switch with an automatic timer, so it comes on just before you get home from work.
Another great way to incorporate the outdoors into your daily spaces is with a desktop-size zen garden. You can buy a premade zen garden or put your own together with plants you most enjoy. With many options available, the common elements of zen gardens are that they are compact and intended to provide a means of calming your thoughts. Like a mantra in meditation, the act of tending the tiny garden gives your mind a pleasant means of focusing your immediate thoughts, allowing your brain space to relax in the background.
Aside from plants, another natural element that is incredibly calming is running water. Bring this serene feature into your home by adding a tiered tabletop fountain, a lighted waterfall table, or even a water passageway or indoor pond.
What we put in our bodies is essential, just like what we surround our bodies with. Eating well is a piece of the puzzle when it comes to mindfulness and reducing stress.
Working from home might seem like the dream, but once you’ve been doing it for a while, you’ll find it has its pitfalls. Part of reducing your stress at home if you also work from home is knowing how to create a healthy workplace.
There’s a reason why you’ve heard your whole life that regular exercise is part of healthy living – it’s true! For many of us, though, exercise is the thing that is the easiest to get out of the habit of doing and the hardest to get back into.
Tips for creating your exercise routine:
Types of exercise to suit your life:
Aside from working from home, sleeping is one of the main things we do in our homes. While scientifically, the reason we need to sleep is still a mystery, there are some things we know can improve the quality of our sleep:
Creating an introspection routine – An introspection routine is a fancy phrase that you check in with yourself for a set time. Often, we are the aspect of our lives that gives way to the pressures of work, friends, and family, and having structure around a self-check helps ensure that your well-being doesn’t get moved to the back burner. Going to therapy is a good way to get to know you better and understand what you need in your introspective routine.
You might notice that you already have a place or time of day that you tend to do this; if so, put more intention around that to ensure you get that routinely. If you don’t, make it a priority to notice how you feel when you do certain activities, what you like, what makes you think, and create time for those things. It’s all about intention.
Create time for yourself – This seems simple but can sometimes be the hardest to put into practice. Our lives can be so fast-paced and the demands on our time so high that creating time for yourself seems like an unreachable luxury. Or, you find that it’s hard to relax when you take that time without thinking about the mountain of things awaiting you. Keep trying. It’s a skill that can be developed and one that will ultimately benefit not just you but those in your life, too.
Get new hobbies – Sometimes, we get stuck in a rut and forget that the world is full of new things to learn, new people, to meet, and new experiences to have. Getting out and doing something new might take you by surprise with how much it revives your mind and spirit. New activities not only help you to relax but also offer you new abilities to overcome self-doubt. Whether it’s an activity you’ve never tried before or something that’s been on your mind for a while, finding a new hobby is like throwing the doors of your mind open to let the fresh air in.
Start by thinking of the place in your home that you spend most of your time. Then choose an area you feel inspired to implement, see how quickly that gets your motivation pumping, and go along from there. It doesn’t have to be perfect after one weekend, just choose a place to start, and soon you’ll be looking back and wondering how you could have lived without your zen garden, wellness space, and overall serene home!
This blog article Calm Home, Calm Mind - Tips For Less Stress At Home was written by Teresa Siqueira and is featured on Porch.com
]]>As a lifelong competitor in multiple sports, competition can take a toll on your body and mind. Improving performance and maximizing recovery are key to ensuring success well into the later years of one’s life. One such athlete being highlighted is Retired Marine and Corrections Officer Michael KALNAS; a High Tide Herbal customer and athlete who played full contact football until nearly 50 years old. Now at 70 years young, he is enjoying his retirement(s) while continuing a long-time national ranking in multiple Track & Field events. We interviewed Mr. Kalnas to get his input and advice on living the best and healthiest life, even into the later years.
Q: What was your first sport or earliest activity you were involved with growing up?
MK: Initially I grew up learning about the outdoors which entailed a lot of time in the forest and creeks around our farm. Hiking, climbing, and rowing our boat around swamps and creeks was a daily activity. The first official sport was basketball in 8th grade, but soon thereafter following my 3 older brothers, I started throwing the Shot Put.
Q: So it’s safe to say you threw Shot Put into High School. Any other sports?
MK: I continued throwing Shot Put and also picked up Discus. I started playing football my freshman year for the Red Raiders of Paulsboro High! You may have heard of them. Nationally ranked in two major sports, Football and Wrestling!
Q: Well, being local we certainly know about Paulsboro. Considering you played Football and were a Track & Field Thrower, a lot of throwers are typically linemen. Were you?
MK: Not at first. I started as a running back my first year and then switched to the line for the remainder of my high school career before enlisting in the Marine Corps.
Q: How many years were you in the Marine Corps and during that time were you able to continue playing sports?
MK: I served for 22 years and during that time was able to continue throwing competitively and play full contact football across the country and abroad.
Q: First off, we want to thank you for your service. That’s awesome you were able to continue those sports. Were you able to compete on a club level or was there an official team?
MK: You’re welcome. I thank our country for allowing me to serve. I was always training and competing in the throwing events but in 1973 while stationed at Camp Lejeune in North Carolina, I returned to full contact football and played for my companies’ team in the base league.
Q: There were other teams on base then for there to be a league, was it only like this for football?
MK: We would play against other companies who were able to field a team but over the years and throughout my duty stations we would also play against teams from other bases too. There were numerous sports to participate in, all of them for the most part were part of a league. But for Track and Field there didn’t need to be an entire team which made it easier to compete in the throws.
Q: You had multiple “duty stations'' throughout your career. Where else were you able to play?
MK: Well initially just Camp Lejeune. Then soon after I was given the opportunity to walk on to the football team at The Citadel, The Military College of South Carolina, while an Active Reservist. I trained with the team, then led by future NFL Coach Bobby Ross. Ultimately, I was on the roster but could not secure a position. I was thanked for my time and released from the team. After there I continued throwing and playing on numerous base football teams, some all – star teams that played throughout North and South Carolina, plus a couple semi-pro teams in Virginia and Japan.
Q: Wow! Safe to say you had a pretty successful career in both sports during your time in the Marines.
MK: I was fortunate to pursue my hobbies during my time in the Marine Corps. I never looked at it like a job, I was able to serve my country while competing across the world.
Q: Clearly you were in great shape to compete in two sports while in the Marines. Did you ever encounter any injuries?
MK: Oh damn, I did. I completely tore my ACL playing football at Camp Lejeune in November 1985, just before the last game of the season against Engineers Battalion. I’ll never forget waiting for surgery at the Naval Hospital on base and watching Monday Night Football, Redskins vs. Giants.
Q: Clearly you came back and were able to play again. What was your recovery like?
MK: Surgery back then is nothing like it is now. They completely opened my knee (lifts his pant leg), now that’s a scar! (Showing what resembles a zipper from above his knee down to his mid shin). It took nearly 3 years to get back in the shape I was in before I got hurt.
Q: So you played and/or trained in full contact football until nearly 50 years old. What did you attribute to being in such good health?
MK: I was always and still am involved in some type of daily vigorous activity. I always ate clean, limited junk food when I would splurge, was sure to get my lifts in, ran nearly every day, always got the ab work in with sit ups and the roman chair. I never smoked, I never drank. Growing up and during my time in the Marine Corps I didn’t party with everyone else; I would go work out.
Q: And now at 70 years old and though not playing football anymore you continue to compete in Track & Field. Are you competing in the same throwing events? Has your training changed?
MK: I’m still tossing the shot put and discus, but have been focusing on the hammer and weight now too. Plus racing the 400 meters. Ultimately what I used to be able to do for hours every day I can only do a few times a week now. Before I could hit the weight room, move some iron, head out for a 3-mile run and then wrap it up with a few hundred sit ups. Now I can tire much sooner so it’s just more about quality then quantity when it comes to training.
Q: As the adage goes, train smarter not harder. Have you found yourself dealing with any injuries considering you’re still involved in a pretty demanding sport?
MK: Bingo. Just because I can’t do as much in one session doesn’t mean it’s not a good session. I’ve dealt with the typical muscle and joint soreness which is my body telling me I need more rest, but I’ve had two “larger” injuries. One was my rotator cuff in my throwing arm and the other the meniscus of my left knee which takes on a lot of stress in the throws as a right hander.
Q: Did you do anything to treat those injuries?
MK: A fellow thrower had raved about stem cell treatment for his shoulder, and I eventually looked into and then did the same. The meniscus, a doctor went in and cleaned it up.
Q: You mentioned that you must focus more time on recovery, is there anything else you’re doing to help you recover faster or to help with your training?
MK: There’s been changes to exercise routines, length, or frequency of training, modified the diet here and there but also incorporating more supplements to help.
Q: Which supplements do you take?
MK: I’ve always been big on Vitamin E and Potassium but recently with its resurgence I’ve turned to hemp products.
Q: Are there any lasting effects from your careers or sports that prompted you to try hemp-based products?
MK: Initially I would have never thought to try hemp, I equated it to marijuana until I actually did some research and realized the difference between the two. I was looking for a natural option to help improve performance and recovery, ease the pain in my muscles and joints. Plus it was legal within the organization I compete in nationally.
Q: So which type of products do you use and why?
MK: There’s a full complement of products I now use which are all from High Tide Herbal. The salves I’ll use on any sore muscles or joints after working out and before bed; typically my low back, knee, and shoulder. The Cold Therapy Muscle Relief Gel which is like BenGay but doesn’t smell anywhere near as strong. I’ll use that before I train or do anything active. The oil tinctures I’ll take a dose of before working out too because it gives me an alertness plus a feeling of more energy and stamina here and there. Especially after a longer day or bigger day of training I’ll use a sleep gummy to make sure I can get to a deeper sleep and be fully recovered for the next day.
Q: You’ve pretty much covered all the bases. Is there anything you would suggest to someone who is not familiar with hemp-based products?
MK: Do your own research to learn about what exactly hemp is, but do yourself a favor and try them. I never once thought it would be an option until it was suggested to me to experience the benefits I have from using them so far, I wish I would have tried it sooner.
Q: Well Mr. KALNAS, it’s been an eye-opening experience chatting with you. Do you have any suggestions for Aging Athletes who have been training or may just be starting?
MK: Stay active. Stay involved. If you can’t jog everyday just try to do what you can. The main factor is getting in shape. Build your cardio by walking, jogging if able, or start with biking or swimming. Playing basketball or tennis, it all depends on your ability, but find something to remain active and continue to move your body. If you’re healthy enough, then weight train and practice your events. Diet and rest are necessary. Stay motivated and don’t worry about breaking records, just focus on participating in something that will get you to move. GO RED RAIDERS!
]]>Is CBD Safe for Athletes?
Pushing yourself to be a better athlete has probably come with pain and at one time or another an injury. Whether from a tough training session, overuse or an accident, these injuries are common among athletes. Learning of its numerous therapeutic properties, CBD has gained the attention of a lot of athletes at varying levels. This article will include an explanation of what CBD is and just how exactly it can help you as an athlete.
]]>Is CBD Safe for Athletes?
Pushing yourself to be a better athlete has probably come with pain and at one time or another an injury. Whether from a tough training session, overuse or an accident, these injuries are common among athletes. Learning of its numerous therapeutic properties, CBD has gained the attention of a lot of athletes at varying levels. This article will include an explanation of what CBD is and just how exactly it can help you as an athlete.
What exactly is CBD?
CBD is short for Cannabidiol and is one of more than a hundred cannabinoids found within the Cannabis Sativa plant. Hearing the word cannabis, you may assume its marijuana but instead CBD is naturally derived from a strain of Cannabis Sativa called Hemp. As stated in the Agricultural Improvement Act of 2018 ( Also known as the 2018 Farm Bill) hemp derived CBD is federally legal when containing less than .3% THC (Tetrahydrocannabinol - the psychoactive component of marijuana). At such a low concentration of THC there is no mind altering “high” associated with CBD.
What are the Benefits of CBD for Athletes?
With so many benefits ranging from aiding in recovery, managing pain, and limiting stress and anxiety, it’s not surprising that CBD has grown in popularity among the athletic community. If you’re an athlete debating on using CBD, here are a few reasons why incorporating it into your training is a great idea.
You finished your training session and are preparing for tomorrow's workout. How can you help limit the inflammation and swelling you’ve encountered now? Like most athletes you probably reached for an over-the-counter pain killer, but long-term use of these products has shown the possibility of causing numerous health conditions. Seeking a safe and natural alternative, CBD has proven itself as an anti-inflammatory which can reduce the pain and swelling associated with inflammation.
Your body requires sleep and depending on your age you may need less or even more than you think you need.(Check out our previous blog Do Not Snooze on the Importance of Sleep) Getting to bed and staying asleep is required for your body to recover and function optimally every day. When not getting the correct amount of sleep you could hinder your mental and physical state, ultimately causing them both to decline. If this continues over time, you could increase the chance of developing a serious health condition. Fortunately, there are numerous studies that have shown CBD can help with various sleeping disorders and manage our circadian rhythm, or also known as our sleep-wake cycle. Ensuring this cycle is maintained can also help to reduce symptoms that effect our sleep patterns such as pain, stress, and anxiety.
Pushing yourself harder each training session results in “microtears” of your muscles. This damage can result in soreness and pain. Allowing your body a period of rest will give it the time needed to repair these damaged areas. Rest will also increase muscle strength and once recovered, return stronger than before. This cycle is repeated constantly and ultimately how our bodies build bigger and stronger muscles. Though thinking its ok to push through this pain all the time you need to listen to your body and decide whether an active recovery day is a better option than hitting another hard training day. As noted in reason #1; CBD is an anti-inflammatory, but it also very high in antioxidants. Having the benefits as both an anti-inflammatory and containing antioxidants, CBD has been found to reduce the amount of oxidative damage. This in turn can speed up the recovery process.
Are Athletes Allowed to Use CBD Legally?
A big move for the sports world was when WADA (World Anti-Doping Association) removed CBD from its list of prohibited substances in 2018. Though WADA governs the anti-doping standards for the Olympics and made this decision nearly 4 years ago, you should refer to your organization’s website or information on legal and/or illegal substances which may or may not include CBD. Despite hemp derived CBD being federally legal in all 50 states, not all sports organizations nor countries have allowed the use of CBD.
In Closing
As an athlete who may be tested for certain substances, it is imperative you are sure of the products you consume. Incorporating CBD into your training could certainly help but considering the varieties of CBD products it would be wise to only use CBD isolate products as these do not contain any THC. Though full spectrum CBD products only contain .3% THC and it may be a very small chance, there is no assurance you may not fail a test with even such a small amount. At the end of the day the responsibility lies on you as the athlete to find a trusted and proven source of CBD products.
At High Tide Herbal we are Collegiate Coaches and current nationally competing athletes. Keeping sport clean and providing athletes at varying levels of athletics with a trusted product is our goal. If you are an athlete and interested in High Tide Herbal CBD but still unsure of which product would be best for you, please do not hesitate to contact us.
]]>How many hours should you be sleeping?
As infants through our adolescent years we could be found sleeping upwards of 14+ hours a day. But as we age responsibilities mount and we may only be fortunate enough to have half that amount of sleep.
]]>Are you getting the correct amount of sleep each night? Perhaps you can stay asleep for the entire night hours on end. Maybe you struggle to fall and stay asleep due to aches and pains. Or like 30% of the general population you are battling insomnia (1). Despite which case may apply to you one thing is for sure, we all need sleep, but how much and why?
How many hours should you be sleeping?
As infants through our adolescent years we could be found sleeping upwards of 14+ hours a day. But as we age responsibilities mount and we may only be fortunate enough to have half that amount of sleep. The CDC presently recommends adults 18 years of age and older to get at least 7 hours of sleep a night (2). This number does not decrease if you get more sleep one night to the next but depending on previous night’s sleep or lack thereof you may find yourself feeling not as alert.
What happens (or is supposed to happen) when you sleep?
There are two phases your body will cycle through, NREM and REM: non/rapid eye movement. Non REM involves 3 different stages which begin by falling into a light sleep or N1. Remaining asleep you reach the next stage N2 where your body temperature drops but breathing and heart rate remain regular. The next stage, N3, is your deepest sleep where your breathing and heart reach their lowest rate; as muscles relax blood flow increases, hormones are released and growth plus repair can begin (3,4).
The above NREM stages cycle through with the second phase of sleep, REM. During this phase, your body will become relaxed as not allowing it to act out your dreams; body temperature is not as regulated, your eyes will move quickly back and forth while your brain is active plus energized as dreaming occurs. Ultimately these phases cycle through several times a night with REM sleep occurring about 90 minutes after falling asleep (3,4).
These stages will change from one sleep session to the next. Normally your body will cycle through the second phase or REM sleep for short periods with longer periods of deep sleep. But as the night continues these phases will begin to change and deep sleep will decrease as REM sleep increases.
Why do we need to sleep and why should we aim for the recommended amount?
As we enter the work force our responsibilities tend to increase you may find yourself working up to 8, 12, and possibly 16+ hours at a time, especially for those in the medical, law enforcement and fire community. Adding children to your family can very well increase those “working hours.” Though the CDC recommends those over 18 years old get at least 7 hours of sleep, are you? It may be no doubt difficult to find the time to sleep that long and some may very well not need as many hours to feel “refreshed”, but how is it effecting your body?
Not getting the sleep you need can affect you more than just feeling groggy or and not working as effectively as you should. You will not have the opportunity to properly release and control hormones such as Growth Hormone (GH), Cortisol and melatonin needed to help the body recover (5,7). If the pattern persists you could find yourself facing serious medical conditions such as diabetes, high blood pressure, heart disease, low sex drive, obesity, and a weakened immune system, all of which have been linked to sleep deprivation (6).
How to ensure a good night’s sleep and prevent sleep deprivation
We know now why we need a good night’s sleep and what can happen if we fall into a bad pattern, but how do we ensure we can get those all-important zzz’s? Most of the suggestions may seem straight forward; create a good schedule of going to bed and waking up at the same time, exercising regularly, monitoring caffeine intake or not consuming it later in the day (6). One suggestion you may not think of is not using electronic devices such as your phone before bed. Keeping your mind psychologically engaged when you should be winding down your day is not advantageous for sleep. Plus the blue light emitted by your phone is an artificial color that actually mimics daylight and can disrupt your circadian rhythm which is in harmony with light and dark. Using your phone can also suppress levels of melatonin which is the hormone responsible for controlling your sleep – wake cycle as well as delaying REM sleep (7).
Remedies and Research
Now that you know the how what, and whys of sleep you may still be left with the question is there anything natural you can take that will help with sleep? Remedies have ranged from a glass of warm milk to deep breathing techniques in conjunction with the suggestions above, but recent research may have some promise for cannabidiol better known as CBD, especially for those dealing with anxiety and pain. Numerous instances of research have shown when using CBD, anxiety, chronic pain and insomnia were reduced, ultimately improving the quality and length of sleep (8).
Combining CBD along with melatonin could very well help you get the sleep you have been missing. High Tide Herbal is here to help with products that incorporate only CBD or CBD with melatonin. As should always be suggested, consult with your family doctor or physician before incorporating anything new to your diet.
Citations:
It’s that time of year. Snow has been falling, temperatures are getting lower, and it's time to hit the slopes. Usually the first day of the year on the slopes is a great time. On the contrary, you may already be preparing for the inevitable; sore muscles and bruises. Have no fear. Skiing and snowboarding are some of winter's favorite activities. While you are gathering your skis and snowboard for your trip, consider adding Hemp CBD into your winter sports recovery regimen.
Skiing and snowboarding can take a toll on your body, especially the first time out if you’re not totally conditioned for all the sharp cuts and falling. From overworked muscles and potentially bruises, you might wake up the next day with some unwanted soreness. Don’t let that spoil your fun. Adding Hemp CBD to winter sports recovery regimen has been shown to demonstrate positive effects on recovery. Hemp CBD contains anti-inflammatory properties that help with pain and inflammation reduction. Having Hemp CBD products on your trip to the mountain could be a real game changer for getting you back up the mountain quickly.
CBD for Inflammation & Soreness
You may be a beginner hitting the green trails or you may be the trailblazing mountain veteran going Mach 1, speeding down the black diamond trails. Either way, that fresh air and fresh snow is an awesome experience. No matter your pace or thrill-seeking level, Hemp CBD can help you leave your worries behind thinking about the soreness that ensues the next day.
Hemp CBD works well because the human body is very receptive to these nutrients. The Human body has its own Endocannabinoid system. The ECS is comprised of CB1 and CB2 receptors which transmits signals to the brain and central nervous system. Hemp CBD helps enhance these signals sending messages to the brain that could aid in reducing the pain and soreness that comes from the physical toll of being on the slopes all day. Hemp CBD can be used in a variety of ways help manage the soreness and relief for winter sports enthusiasts.
CBD for Winter Sports Enthusiasts
There are a variety of Hemp CBD products available today. CBD oils are great for rapid relief. CBD topicals like salves and cold therapy gels are useful for strong, targeted relief to specific areas. With the wide variety of Hemp CBD product options available, finding a reliable source is an important factor to consider.
High Tide Herbal was created with the active lifestyle in mind. Our company is made of coaches, athletes, and health enthusiasts who believe in creating a world where good health is attainable for everyone at an affordable cost. High Tide Herbal has created multiple Hemp CBD products that range from Full Spectrum to THC-free and are perfect for winter sports athletes. From the Cold Therapy Muscle Relief Gel to Hemp CBD Salves made with all-natural oils, there is always a high-quality product for everyone to enjoy.
Turn to High Tide Herbal for your winter sports preparation. Whether you are looking for a quality Hemp CBD oil or something a little more unique we have created it. If it’s Cold Therapy Muscle Relief Gel or Multivitamin CBD Gummies, High Tide Herbal has something for everyone who is excited to cut through the snowy mountain trails. Consuming Hemp CBD before you hit the slopes could keep the pain of a bumpy run at bay as a preventative measure. Similarly, using a CBD topical or taking a dose of High Tide Herbal CBD oil after your day on the slopes, could help your body recover faster and allow you to get back on the mountain as soon as possible.
You can learn more about our full list of third-party tested Hemp CBD products at
https://www.hightideherbal.com/pages/our-products.
You can also see our products in person at any of your local retail locations.
https://www.hightideherbal.com/pages/store-locator
Last but not least if you are looking to kill two birds with one stone, you can check out our products at D&Q Ski + Snowboard (Danzeisen & Quigley) https://dandq.com/ while your shopping for all of your ski and snowboard needs.
image credit : CSG Ltd
]]>How do you react to stressful situations?
How do you express your anger?
How do you manage sorrow?
Anger and sadness are two of the many emotions we all experience as human beings. The difference in our personalities are what causes everyone to express them differently. Having a detailed plan on what to do prior to the occurrence of an unfortunate event is a perfect way to manage the temporary emotions you feel during temporary situations. Many people end up with permanent consequences due to actions taken in a fit of rage or sorrow that developed into a deep depression. Implementing essential oils into your daily selfcare routine with salves, bath bombs and soaps is a great way combat the stressors of day to day life. Here are a few of the essential oils proven to relieve negative emotions that are also associated with anger, depression, stress, nervousness, anxiety and irritability:
Orange
Rose
Sandalwood
Tangerine
Chamomile
Ylang Ylang
Bergamot
Grapefruit
Lavender
Peppermint
Maracuja
Chamomile
Plumeria
]]>Hemp CBD will not make you high
Hemp foods don’t contain any more THC than the plants the come from. Hemp is a superfood that can provide your body with essential omega fatty acids. CBD is a popular cannabinoid that can be found in hemp oil extract.
]]>Hemp CBD will not make you high
Hemp foods don’t contain any more THC than the plants the come from. Hemp is a superfood that can provide your body with essential omega fatty acids. CBD is a popular cannabinoid that can be found in hemp oil extract.
Hemp and marijuana are not the same. They only come from the same plant family. Their uses, functions, cultivation, application and benefits are completely different. Marijuana generally has a high level of THC, which is a psychoactive compound that makes you feel high. Hemp contains a fractional amount of THC, if any, depending on the version of the Hemp CBD (Full Spectrum, Broad Spectrum, or Isolate).
Calling Hemp CBD a miracle drug
Hemp is a very versatile plant. It can be used to create many things like clothing, construction and building products, or for food and agriculture. Hemp is farmed and can also be used to create sustainable and eco-friendly alternatives to cotton and plastics. It’s easy to see why people jump to a conclusion that hemp is a miracle drug. Hemp oil CBD extract, commonly referred to as CBD is just another versatile supplement produced from hemp. It can be used to aid your body by better sleep or helping you reach a state of calm and relaxation to cope with anxiety and stress.
All CBD is not created equally
Many who have used CBD have experienced positive results. You may think using any CBD product will generate similar results. This is not the case. Quality Hemp CBD must be grown, extracted, and manufactured properly using very high standards. It is very important to research products and purchase them from a trusted company that is known for producing Hemp CBD that adheres to the highest quality standards. If you have experienced minimal to no results using CBD, don’t completely lose faith. Continue to research and find a CBD product from a trustworthy company.
High Tide Herbal™ strives to continue to offer only the highest quality products possible. Our Hemp CBD products are third party lab tested to ensure they meet high standards so our customers can be sure they can enjoy the benefits of what nature offers.
]]>Nearly everyone at some point in their life has dealt with an agonizing Muscle Spasm in the middle of the night. Some may refer to it as a “Charley Horse.” Whether Charley was really a horse or not is probably the furthest thought on anyone’s mind when they are faced with one. What is certain is the pain or discomfort they can bring. Though these untimely and dreadful occurrences are referred to as Charley Horses they are ultimately a muscle spasm or also known as a muscle cramp.
]]>Nearly everyone at some point in their life has dealt with an agonizing Muscle Spasm in the middle of the night. Some may refer to it as a “Charley Horse.” Whether Charley was really a horse or not is probably the furthest thought on anyone’s mind when they are faced with one. What is certain is the pain or discomfort they can bring. Though these untimely and dreadful occurrences are referred to as Charley Horses they are ultimately a muscle spasm or also known as a muscle cramp.
These actions of our muscles are often sudden and involuntary meaning you cannot control your muscles. Think about a time when maybe you saw a section of one of your muscles begin to move on its own; perhaps your forearm, quadricep or thigh of your leg or maybe your eyelid, these movements can be referred to as twitches but are in fact a muscle spasm.
Spasms or twitches are most often not painful and typically only last a few seconds. Sometimes though these spasms can intensify and turn into a cramp aka the dreaded Charley Horse. Spasms can happen in any part of your body but typically will affect your abdomen, arms, feet, hands, and thighs. When you encounter a cramp, your muscle may feel hard to the touch and though normally passing within a couple minutes you could still experience some lingering pain or discomfort in that area.
There are a few common causes for spasms such as muscle fatigue, overuse, anxiety, and stress. Athletes may tend to encounter them more often when not properly warming up and anyone is more prone to them when not drinking enough water, especially in warmer conditions. People who are at a higher risk more than others include:
Those with certain underlying health conditions like a nerve disorder or a thyroid disorder or certain conditions such as Multiple Sclerosis (MS) tend to experience muscle spasms more frequently but there are varying symptoms associated with muscle spasms that could be a sign of a neurological health condition and can include:
Spasms typically occur and pass with no medical treatment needed but if you may have any of the above symptoms you should consult with your family doctor.
Drinking plenty of water will help to thwart any dehydration related cramps but when experiencing a cramp some methods to help alleviate the symptoms include:
Preventing muscle spasms from occurring in the future be sure to warm up properly before any physical activity, stretch daily (especially before bed if your prone to encounter one while sleeping), and stay hydrated by drinking enough water. Following these simple tips can help ensure “Charley” does not surprise you.
]]>Sleeplessness contributes to fatigue, irritation, poor performances, and unwanted tension in the body. Studies suggest that the body needs at least eight hours of sleep to fully recover and reset for the next day. With that being said, a lack of sleep contributes to poor performances in the classroom or place of work. Studies show that different elements contribute to inflammation, such as lifestyle patterns and choices. Making changes to our daily patterns and implementing techniques to your routine helps reduce sleeplessness in the body. Here are a few tips to help reduce sleeplessness in the body:
Meditation
Studies indicate that meditation is an excellent way to help reduce levels of sleeplessness in the body. When the body is feeling restless, sometimes this is due to elevated stress levels. To help target stress, meditation is an amazing way to help clear and relax the mind, which lowers stress caused by overthinking.
Additionally, meditation is often accompanied by the process of deep breathing. Practicing deep breathing techniques with meditation helps improve the body’s oxygen levels and also slows down the heart rate. Altogether, incorporating nightly meditation alongside with deep breathing has been shown to help calm and ease the body, which encourages overall relaxation.
Aromatherapy
Another amazing way to reduce inflammation in the body is through the practice of aromatherapy. Studies suggest that aromatherapy is a holistic healing practice that aims to improve the body’s physical and mental health. Adding essential or aroma oils to these practices helps relax and ease the body. If you are having trouble falling asleep at night, studies show that using oils such as chamomile or lavender are most effective because they have soothing properties aimed to relax the body. All in all, implementing aromatherapy practices to nightly routine alongside with the right scents have been shown to reduce sleeplessness in the body.
Eliminate Surrounding Distractions
Your bedroom settings also play a major role with it comes to restlessness. Before going to bed, it is essential to decrease your overall screen-time to help reduce sleeplessness at night. Studies have found that elevated levels of screen time have been shown to contribute to headaches, dizziness, and discomfort, which all make it more difficult to fall asleep at night. Furthermore, it is also necessary to silent all your electronic devices and keeps them out of arms reach. A simple phone call or text impacts your whole sleeping pattern, which also contributes to restlessness at night.
Aging is an inevitable part of life. As we get older, it is not uncommon for the skin to produce less collagen in the body. Unfortunately, once the skin begins to produce less collagen, this causes the surface of the skin to begin to experience premature signs of aging, such as fine lines and wrinkles. On the other hand, poor lifestyle habits and factors also contribute to premature aging on the skin. For this reason, it is necessary to incorporate healthy practices to minimize aging signs on the surface of the skin. Here are a few tips to prevent early aging on the skin:
Wear Sunscreen
Studies have found that applying sunscreen to the skin is an excellent way to prevent the development of wrinkles and fine lines from occurring over time. Unfortunately, when the skin is exposed to excessive amounts of sunlight, this causes the body to breakdown collagen, which impacts the skin’s elasticity. Once the skin begins to lose elasticity, this makes it harder for the surface to snap back after stretching, thus promoting the development of fine lines and wrinkles. For this reason, it is necessary to apply sunscreen to the skin daily. Utilizing sunscreen daily helps protect the skin from the sun’s harmful UV light, which helps minimize visible signs of aging on the facial area.
Use Lukewarm Water
Equally important, studies have found that using lukewarm water best helps minimize premature aging on the skin. Unfortunately, hot water strips the skin from its natural oils, which are loaded with essential vitamins and nutrients. To prevent this from happening, research indicates that using lukewarm water is the best to preserve the skin’s natural oils needed to encourage healthy, youthful skin.
Moisturize Frequently
Lastly, after washing the skin, it is essential to moisturize the surface quickly. Studies have found that when the skin is not moisturized, this contributes to the development of fine lines and wrinkles on the surface. Additionally, a lack of moisture contributes to dryness, which impacts the overall appearance of the skin. If you find yourself washing your hands frequently, aim to also carry a hydrating moisturizer with you to help replenish the skin to prevent unwanted skin blemishes and aging signs. To avoid dry wrinkly skin this, Fall, studies suggest applying moisturizer directly unto damp skin. Applying moisturizer unto moist skin helps the ingredients fully penetrate the surface. Altogether, this is an excellent way to enhance your skin’s youthfulness.
]]>Helps Moisturize and Cleanse Skin
Experts suggest that using bath bombs are an excellent way to help moisturize and cleanse the skin. When using a bath bomb, this gives the skin a chance to soak in the ingredients.
]]>When it comes to beauty trends, bath bombs have steadily been on the rise. Bath bombs create a therapeutic experience, which is amazing for the body both physically and mentally. Recent studies have found that there are several benefits of adding bath bombs to your nightly routine. The excellent thing about bath bombs is the simple fact that there are multiple scents to choose from, which makes them ideal for almost anyone. Here are a few benefits of adding bath bombs to your nightly routine:
Helps Moisturize and Cleanse Skin
Experts suggest that using bath bombs are an excellent way to help moisturize and cleanse the skin. When using a bath bomb, this gives the skin a chance to soak in the ingredients. Studies have found that soaking the skin in a bath bomb is an amazing way to cleanse the skin from dirt and impurities gathered throughout the day. Once the skin becomes cleansed, this helps improve the overall appearance of the surface, which reduces pale and dull skin. Altogether, this is a marvelous way to encourage smooth, soft skin this upcoming Fall. Furthermore, bath bombs are loaded with essential nutrients and minerals, which boost the overall appearance of the skin. When the skin lacks moisture, this contributes to overall dryness, which contributes to inflammation and blemishes on the surface. By using a bath bomb, this helps replenish the skin with helpful ingredients, which moisturizes and heal the surface.
Ideal for Relaxation
Equally important, adding a bath bomb to your nightly routine is an excellent way to encourage relaxation, especially after a long day. Recent studies have found that bath bombs provide therapeutic experiences, which help ease unwanted tension in the body. Additionally, the amazing thing about bath bombs is that there are different types of scents designated for specific purposes. For example, if you need help improving your overall focus and alertness throughout the day, using a citrus bath bomb has been shown to increase productivity. On the other hand, if you are looking to relax after a long day, studies suggest that lavender bath bombs contain soothing properties, which helps ease elevated levels of tension within the muscle joints.
Made with Eco-Friendly Ingredients
Lastly, another excellent reason why you should consider adding bath bombs to your nightly routine is that they are eco-friendly. Most bath bombs are made with natural ingredients and are free from harmful ingredients that negatively impact the environment around us. All in all, if you are looking for an excellent way to reduce your carbon footprint, don’t hesitate to add bath bombs to your night skincare routine.
]]>For this reason, it is necessary to implement healthy practices into your daily routine to help reduce levels of soreness in the muscle tissues. Here are a few tips on how to minimize sore muscles within the body:
Yoga
Studies have found that yoga is an excellent way to minimize soreness within the body. When a person experiences soreness this is typically due to an excessive build-up of lactic acid within the body. Ultimately, this leads to inflammation and aches, which both contribute to soreness. Research suggests that yoga helps stretch the body, which improves overall flexibility and range of motion. Once these two factors improve, this helps improve circulation in the body, thus reducing overall discomfort and stiffness in the muscles.
Deep Breathing
Equally important, studies indicate that deep breathing is also another excellent way to help reduce stiffness within the muscles. Decreased oxygen in the body has been shown to contribute to soreness. Practicing deep breathing techniques is an amazing way to help improve overall oxygen levels in the body, which helps minimize stiffness and discomfort while maximizing the body’s range of motion.
Cross-Training
Another excellent way to help combat sore muscles is through the technique of implementing cross-training into your exercise routine. Performing at high-intensity all the time takes a major toll on the body. For this reason, it is necessary to implement cross-training workouts into your weekly routines to help give your body the rest it needs to reset and recover. Some great examples of cross-training include pilates, yoga, biking, hiking, and swimming. All in all, adding these techniques to your exercise routine will help relax and reset your body.
Improve Your Sleep Routine
Lastly, improving your sleep schedule has been shown to help reduce overall soreness within the muscles. It is vital to keep in mind that the body needs proper time to unwind and recuperate. When the body is not well-rested, this contributes to inflammation and discomfort within the muscle tissues. Furthermore, studies suggest that the average person needs at least eight hours of sleep to be well-rested. For this reason, it is necessary to improve your sleep pattern to allow your body the adequate time it needs to fully reset and recover.
]]>Aromatherapy
Studies have found that aromatherapy is an excellent way to cope with restlessness at night. Aromatherapy can be described as a holistic healing method that helps improve a person’s health – both physically and mentally. Although this practice has been around for thousands of years, it is becoming more used in the modern world today. Aromatherapy can be combined with aroma oils or the use of essential oils. The purpose of this practice is to use smell to help relax the body. Recent studies have found that certain aroma and essential oils have been shown to help encourage sleep at night. For example, scents such as chamomile or lavender have soothing properties, which helps relax the body, thus promoting sleep after a long day. Altogether, adding aromatherapy to your night routine is an excellent way to reduce overall restlessness.
Heat Compressions
Equally important, studies have found that heat compressions are another great way to reduce restlessness at night. When heat is applied to the body, this helps improve circulation and blood flow. Unfortunately, when the body is suffering from inflammation, this contributes to restlessness due to discomfort. Applying heat to discomfort has been shown to help relieve tension, which maximizes relaxation. Furthermore, heat compressions are a great way to relax after a long day. Taking a warm bath helps ease tension in the body, which is another amazing way to reduce restlessness. All in all, improving your body’s circulation and blood flow through heat compressions helps encourage sleep at night.
Hemp Oil (CBD)
Studies have found that there are several health benefits of using Hemp Oil CBD. Recent studies have found that when CBD is applied to the skin or consumed, this helps relieve restlessness in the body. After a long day, CBD helps ease excessive tension found within the joints of the muscles. Once tension decreases, this makes it easier for the body to settle, which promotes ultimate relaxation, thus maximizing sleep at night.
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Deep Breathing and Meditation
Studies have found that deep breathing alongside meditation is an excellent technique to help promote relaxation in the body. When the body is tensed due to stress, deep breathing helps improve overall oxygen flow to the body. When oxygen increases, this tends to help calm and relax when the body when a person has excessive tension in the joints. Additionally, deep breathing is an amazing way to lower your heart rate. Studies have found that when a person is stressed, it is not uncommon for them to have a high heart rate. Over time, high heart rates contribute to high pressure, which leads to more severe health complications in the future. Lowering your heart rate through deep breathing helps relax and calm the body, which encourages good health.
Equally important, meditation is another great way to help encourage relaxation. Studies have found that meditation helps the body relax by increasing circulation, monitoring the body’s heart rate, and improving overall blood flow. When a person is feeling stressed or overwhelmed, centering the mind on one focus is an excellent way to clear your thoughts and worries. Altogether, combining meditation alongside deep breathing helps maximize relaxation and reduce tension levels in the body.
Practice Wellness Exercises
Lastly, implementing wellness exercises into your daily routine is another amazing way to reduce stress in the body. Studies have found that exercises such as yoga has been shown to improve body circulation, blood flow, and oxygen. Adding this exercise to your daily routine helps ease muscle tension and encourage relaxation after a stressful day. The great thing about yoga is the simple fact that it can be performed by almost anyone, regardless of gender or age. After having a stressful day, try to perform yoga stances combined with deep breathing to help inhale relaxation and exhale unwanted tension from the body.
]]>Targets Inflammation
Soreness and inflammation are a normal part of the exercise. Performing new workouts at high intensity impact the body, which increases tension and discomfort within the muscle tissues. For this reason, it is always necessary to stretch and cool-down before and after every workout. Although stretching is great, soreness is still common while training your body to perform new high-intensity exercises.
Recent studies have found that adding CBD to your regular workout routine has been shown to help relax the body. When the muscle tissues are tensed, this adds to discomfort and inflammation in the body. Using CBD after a workout has been shown to help reduce tension in the muscles, which helps the body relax after an intense workout. Ultimately, this minimizes inflammation, which helps during the recovery process.
Supports Rest
Equally important, when the body is sore or inflamed, this makes it harder to fall asleep at night due to discomfort. Soreness and inflammation leave the body feeling restless, which makes it difficult for your body to rest and recover at night. Fortunately, recent studies have found that CBD is great to use for the recovery process when it comes to exercise. Applying CBD directly to the source of discomfort or inflammation has been shown to help reduce tension in the body, thus promoting relaxation. When the body is relaxed, this makes it easier to fall asleep at night after exercise. Altogether, when a person can rest, this gives their body the proper time needed to repair and recover after exercise.
Maximizes Workout Performance
Lastly, studies suggest that CBD helps maximize a person’s workout performance. Ultimately, by reducing tension and soreness in the body, this helps encourage relaxation and promote rest. When the body is well-rested, this helps throughout the repair process. Once a person rests thoroughly, this helps their body perform better the next day during exercise. Additionally, when a person doesn’t feel much soreness or discomfort, they can push themselves through each workout. All in all, CBD is an amazing way to help the body recover and prepare for the next workout.
]]>Yoga and Deep Breathing
Studies have shown that yoga is a great way to help minimize stress and inflammation. When a person is stressed, this can directly lead to inflammation, which causes the muscles to become tensed and uneased. Practicing yoga stances helps to stretch the body and improve flexibility over time. Altogether, this can help reduce tension within the muscles, which also minimizes inflammation.
Equally important, deep breathing is another great technique to help relieve stress and in the body. Studies have found that deep breathing helps improve circulation in the body, which increases oxygen and blood flow to different parts of the muscles. When this happens, the muscles begin to lose tension and become more relaxed. Ultimately, this helps ease the body to reduce stress levels and encourage relaxation.
Meditation
Aside from deep breathing, meditation has been shown to help minimize stress and inflammation levels in the body. After a long and stressful day, meditating is the perfect way to free the mind and ease tension. Studies suggest that meditation allows the body to relax by freeing the mind mentally and the body physically. When the body is finally able to relax, this can help reduce stress and encourage sleep to also help the body repair through rest. Additionally, deep breathing can be combined with meditation to help maximize its’ impact.
Massages
Lastly, massages are relaxing and also a great way to help relieve stress and inflammation in the body. When pressure is applied unto the muscles, this can help improve blood flow and circulation within the tissues. Additionally, massages can also help stimulate muscle relaxation to encourage sleep to help the body reset and repair.
Furthermore, adding essential oils such as lavender is a great way to help minimize stress within the body. Studies have found that lavender has calming effects, which can help place the body in a state of relaxation. Altogether, when essential.
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