Thousands of Americans across the world deal with restlessness at night. Restlessness  contributes to fatigue, which impacts a person’s performance in the classroom or workplace. Unfortunately, when restlessness goes untreated, this leads to more severe health complications such as high blood pressure, heart disease, or excessive fatigue. For this reason, it is essential to discover helpful techniques and methods that help minimize levels of restlessness in the body. Additionally, it is vital to remove unhealthy lifestyle patterns and habits that contribute to restlessness over time. Here are a few tips to help reduce restlessness.

Aromatherapy

Studies have found that aromatherapy is an excellent way to cope with restlessness at night. Aromatherapy can be described as a holistic healing method that helps improve a person’s health – both physically and mentally. Although this practice has been around for thousands of years, it is becoming more used in the modern world today. Aromatherapy can be combined with aroma oils or the use of essential oils. The purpose of this practice is to use smell to help relax the body. Recent studies have found that certain aroma and essential oils have been shown to help encourage sleep at night. For example, scents such as chamomile or lavender have soothing properties, which helps relax the body, thus promoting sleep after a long day. Altogether, adding aromatherapy to your night routine is an excellent way to reduce overall restlessness.

Heat Compressions

Equally important, studies have found that heat compressions are another great way to reduce restlessness at night. When heat is applied to the body, this helps improve circulation and blood flow. Unfortunately, when the body is suffering from inflammation, this contributes to restlessness due to discomfort. Applying heat to discomfort has been shown to help relieve tension, which maximizes relaxation. Furthermore, heat compressions are a great way to relax after a long day. Taking a warm bath helps ease tension in the body, which is another amazing way to reduce restlessness. All in all, improving your body’s circulation and blood flow through heat compressions helps encourage sleep at night.

Hemp Oil (CBD)

Studies have found that there are several health benefits of using Hemp Oil CBD. Recent studies have found that when CBD is applied to the skin or consumed, this helps relieve restlessness in the body. After a long day, CBD helps ease excessive tension found within the joints of the muscles. Once tension decreases, this makes it easier for the body to settle, which promotes ultimate relaxation, thus maximizing sleep at night.